Corrective exercise: what are we really correcting?
Remember when the term “corrective exercise” came into vogue? It was the smart man’s way to exercise. Trainers were energized by the wave of new information and everyone started looking for flaws that...
View ArticleIf exercise is so easy, why don’t more people do it?
The other day I got a text message from a friend I have helped many times with fitness advice and workout ideas over the years. The question he posed to me described an all too familiar scenario: an...
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